![]() ![]() Write down the challenges that you’ve overcome for the week, even if it’s as simple as doing great on a presentation for work or closing a deal at a meeting. One of the great things about journaling is you can make reflections of the simple accomplishments you’re proud of. What challenges have you overcome recently? We often don’t remember how precious memory is until it’s already gone, so you can keep the memories close to your heart by writing them down. ![]() Use your journal as an opportunity to be more positive. Whatever memories made you smile, write it down and remember how each detail made you smile. It’s a great idea to write down the memories you’re specifically fond of for the week, whether it’s having coffee with a friend, being promoted, or going on that beach trip over the weekend. Journals are also about compiling memories and reminiscing those memories when you look back at everything you’ve written. Write down a few memories that made your week Write down a few things, such as being glad about being around family or being productive for the day.Ģ. Gratitude also encourages you to see the positive side of things rather than the negative side, especially in a world where it’s easy to complain rather than be grateful. This is one of the journaling prompts that are so important because you focus on contentment and gratitude instead of focusing on everything you lack. Journaling is such an underrated but peaceful experience because, for that moment, it’s just you and your thoughts. Writing a few things you’re grateful for gives you the right mindset for the day or the week. Gratitude is such an important emotion that’s far stronger than any negative emotion combined. Write down a few things you were grateful for Take the prompts that make the most sense for you, and change them if necessary. Whether it’s a mindfulness journal or daily journal, make it your own. ![]() These journal prompts work for any type of journal. ![]()
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